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But since this control group is meant to be low-fat, other carbohydrates are permitted. So, what do we make of this? Thus refined carbohydrates in bread, crackers, camel carbon dating bible and pasta are allowed.

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Keep all of this this in mind as we go forward. The authors note at the end of the paper that the total reduction in fat consumption was small compared to the control group. This is a major sticking point with these kinds of studies and Gary Taubes makes a point about this in his books and lectures. Invariably I will challenge the person who brings the topic up.

Calories were not restricted, nor was exercise promoted, so these are unknown variables. Thus, they needed to add participants and carry followup longer to retain the intended statistical power. True, the control group was asked to keep commercial bakery goods, sweets, and pastries low, but they were allowed to drink soda, and load up on other refined carbohydrates like pasta.

As such, it is not surprising to see that the control groups all had greater carbohydrate intakes than either Mediterranean diet. This puts a totally different spin on the study as most people approaching the work would expect the difference to be a large one. In such cases, the common notion is almost always to reduce fat and cholesterol intake. They recommend avoiding the latter group in the control group as well.

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